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Choose your pricing plan

  • Best Value

    Small Group Training

    150$
    Every month
    Monthly Package
     
    • In person or Online
    • 4 sessions weekly
    • 1 hour training sessions
    • Individual meal plan add on $25
    • 17 sessions in the month

  • EMBRACE NUTRITION

    500$
     
    3 month plan
    Valid for 3 months
    • 1:1 Health/Nutrition Coaching
    • Custom Meal Plan
    • Grocery Store Tour
    • Grocery List
    • Breaking Bad Habits
    • 1 Hour Sessions
    • Meal Prepping Guide
    • Coaching Deep Health
    • Weekly In Person or Zoom Meets
    • Nutrition Journal Work
    • Living Techniques Mind, Body, Soul, and Nutrition
    • Custom Nutrition Guide/Workboook

  • Embrace Body LITE

    185$
    Every 3 weeks
    Individualize Fitness Training Only
     
    • 1:1 Personal Training (In-person or Online)
    • 10 Sessions
    • 1.5 Hour Training
    • Custom Meal plan
    • 2 Nutrition Coaching Session

  • Embrace Body (GOLD)

    275$
    Every month
    Individualize Fitness Training Only
     
    • 1:1 Personal Training
    • 12 Training Sessions
    • 1.5 Hour Training
    • Eat Right E-book
    • Custom Meal Plan
    • Grocery Store Tour
    • 4 Nutrition Coaching Session

  • Embrace Body Silver

    375$
    Every month
    Individualize Fitness Training Only
     
    • 1:1 Personal Training
    • 16 Personal Training
    • 1 HourTraining
    • Custom Meal Plan
    • Eat Right E-Book
    • Grocery Store Tour
    • 5 Nutrition Coaching Session

  • Embrace Nutrition

    175$
    Every month
    1 Month Plan
     
    • Weekly Sessions
    • Nutrition Counseling
    • Meal Planning
    • Grocery Shopping Tour

  • Small Group Training

    225$
    Every month
    Monthly Package
     
    • In Person or Online
    • 5 Weekly Sessions
    • 1.5 Hour Training
    • 21 sessions in the month
    • Individual meal plan $25 more

  • Small Group Training

    100$
    Every month
    Monthly Package
     
    • In Person or Online
    • 3 days a week
    • 1.5 hour training sessions
    • 13 sessions for the month
    • Individual meal plan add on $25
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